Sweet Treat For LA Dieters – Do This With Chocolate Truffles and Satisfy Your Sweet Cravings

More than just a diet, the LA Weight Loss Program aims to change people’s lifestyle. Contrary to what other people say about this, LA dieters are given an option on how to live life. Since 1994, LA Weight Loss Program has expanded to more than 400 areas with proven testimonials from across the world. It is a fitness system that teaches its dieters to lose weight and keep it off.

Their secret is a combination of individual counseling from nutrition experts and clients-who have been successful in attaining their desired weight-and customized a meal plan. As dieters go through the plan, they are led to live healthier lives. Of course, counseling and personalized meals are not the only precepts of LA Weight Loss Plan; it also emphasizes the importance of having good exercises.

Through their proven structure, its proponents are taught what their respective appropriate food portions are and how to combine nutrients into their daily meals. One thing that is nice about this program is that it does not limit its food variety to one food group; instead, it explores every food group. Dieters are ensured that they can enjoy different types of food in an appropriate amount. But this is not all.

While other diets restrict sweets and satisfy their sweet cravings with fruits and something that is totally the opposite; LA Weight loss program even provides recipes to satisfy the sweet cravings without gaining weight. The recipes are designed especially to be done at the comfort of everyone’s home. Besides that, protein bars that come in varying flavors such as chocolate-mint crunch are provided as complementary protein.

The famous chocolate truffles to satisfy the sweet cravings without having to worry about weight gain are prepared with the following ingredients:

1. 2 tbsp of unsweetened cocoa powder, divided
2. 2 tbsp of rum extract
3. 2 packets sugar substitute
4. 3 tbsp fat-free cream cheese

Its preparation is not difficult to follow. Start with combining cream cheese, sugar substitute, rum extracts, and 1 tbsp of cocoa powder. Blend all the ingredients very well before allowing the batter to be refrigerated for 15 minutes, after which, roll the mixture into small balls. Around 6 small balls can be made from the ingredients which need to be rolled in the remaining 1 tbsp of cocoa powder.

Low Carb Desserts – The ‘Sacrifice’ Fly Rule is Not in Effect, So ‘Score’ Some Sweet Treats!

Low carb desserts can be your ticket to following Atkins, South Beach, Caveman or other low-carb diets without having to give up your favorite foods. Many overweight people sabotage their own diet efforts because they think: “How can I enjoy eating delicious food and still be on a diet? If it tastes good, then it really has to be bad for me, so how can I lose weight?”

Here is one secret: Dieting is NOT about giving up the flavors and tastes of you favorite foods – it is about finding and learning to appreciate NEW flavors and foods. For true epicureans, food is an adventure. YOU can become a diet food epicurean!

Considering low carb desserts, today there are many substitutes that you can use to make sweet treats that taste just as good as the real deal. One of my favorite “diet” phrases has been, “If you need to eat a cookie, eat a cookie!” That was because low carb, low calorie, low fat – low ANYTHING – always meant the same thing: LOW FLAVOR! If you eat something that has no taste, you are tempted to eat more and more just like a stranded sailor who gives in to the temptation and drinks seawater. You are not satisfied with what you eat and so you eat more in an attempt to be fulfilled and end up eating more calories, fat, carbs, etc. than if you had simply gone ahead and eaten a real cookie.

But today, the low carb replacements are just as good as the real treat, well, if you can go for something that doesn’t require flour. Substituting flour is still a bit dicey, but getting better every day. It certainly is back to the “old” days when diet soft drinks tasted like battery acid – and started your car just as well!

Nowadays, the artificial sugars can be just as good as the authentic stuff, making for delicious gelatin, pudding, ice cream and other scrumptious and satisfying low carb desserts.

As for regular meals, there are a number of no-carbo, no-cal spices that can turn even the most blandest foods into a taste sensation. Chicken and fish are typical low-carb proteins that can be dressed up with blackening seasoning, Italian spices, Mexican spices or any other spices. Even low-carb salad dressings can bring punch to your taste buds.

If you are allowing yourself a certain number of carbs per day, there ARE a few low-carb whole wheat breads that DON’T taste like cardboard! They can add the fiber you need in your diet. And you can even try very thinly sliced whole wheat bread, or low-carb wraps.

And here’s a fantastically, amazingly great thing about low-carbo dieting – butter and mayo and cheeses are totally allowed! So is mustard and eggs – and who doesn’t love deviled eggs?

But nowadays, the low carb desserts are really headliners. I got to where I NEEDED low carb by enjoying a nice big bowl of ice cream while watching Saturday Night Live on Saturdays, and that soon expanded to late night shows during the week.

Now, I get just as much flavor and enjoyment by doing this: I coat the bottom of a big cereal bowl with a low-carb strawberry dessert topping, put in SIX cups of no-carb, 10-calorie Sugar-Free Jell-O (that’s 60 calories and NO carbs, people!) and then piling on some no-carb heavy whipped cream sweetened with Splenda! It is BOUNTIFUL and it is TASTY and it is SATISFYING… but best of all, it is maybe 125 to 150 calories tops and less that 5 grams of carb! These days, I can honestly say: “If you need to eat a cookie, instead eat a low carb dessert!”

Fruit Smoothie – The Perfect Healthy Sweet Treat

Taking fruit smoothies provides a perfect treat that is both sweet and tasty. Smoothies give you a break from the boring beverages that you are used to taking everyday. They are made from a combination that offer you the nutrients you need from fruits and also keep you feeling refreshed and energized especially on those hot days.

Unlike other beverages that only quench your thirst, fruit smoothies have various health benefits and are easy to prepare whenever you have a craving for something sweet. Smoothies can be made using frozen yogurt, milk or ice to make you feel refreshed. Mixing these ingredients with any fruit of your choice will give the mixture a taste that is irresistible.

All you need to make your smoothie is a blender and your favorite fruits. When you are making the smoothie, make sure you get a thick texture. A lot of creativity can be used when making smoothies to get the taste you desire. The more fruits you include in the mixture, the more nutrients you get.

A fruit smoothie combines all the essential minerals, vitamins and fiber that are found in whole fruits. Fruits like strawberries, bananas, berries and raspberries can be experimented with when making a smoothie. It is also possible to use only one kind of fruit in your smoothie mixture depending on your taste.

Honey is a great alternative for sugar when you are making a smoothie since you end up getting the healthy benefits without extra calories the sugar.