Healthy Sweet Treats

When people think of healthy eating, immediately the idea of sweet treats fades into a one-time guilty pleasure, but it doesn’t have to fade away completely. While refined sugar is not the best for anybody, there are alternatives that can satisfy that sweet tooth while helping you reach your weight loss goals.


Fruit is always a good quick fix for a sugar craving. Biting into an apple can ease that sugar craving while providing ample amounts of vitamin A. One medium size apple contains only 95 calories and 4 grams of fiber. If apples aren’t your favorite, try frozen grapes. Grapes are another great bite-size treat that also prove key vitamins. One cup of grapes has over 100 calories and 1 gram of fiber.

Blending fruits like pineapple, bananas and mangoes with a little bit of yogurt can make a delicious smoothie that is nutritious and tasty. If you need more portable treats, add some dried fruits to your bag and you have a sweet treat at your fingertips all the time. However, remember that dried fruits have more sugar and are less filling per ounce than their fresh counterparts.

Frozen Yogurt

Frozen yogurt can quickly satisfy that sweet tooth, and is pleasant and refreshing year round. It has been shown that yogurt has natural cultures that aid in digestion and help regulate the digestive track. It also adds a healthy boost of calcium to your diet. The added bonus with frozen yogurt is the vast array of flavors you can get. It isn’t just vanilla anymore, so you can indulge in other sweet flavors, like chocolate and strawberry, and many frozen yogurt shops include fresh fruit among the available mix-ins. With significantly fewer calories than ice cream, this is a healthy dessert which enhances your weight loss plan while easing that sweet tooth.

Greek Yogurt

Greek yogurt has come a long way too. Different varieties of Greek yogurt are available for healthy diets. With flavors like caramel, honey and chocolate, Greek yogurt can satisfy any sugar craving while providing the same benefits as frozen yogurt.

No matter your preference, sugar doesn’t have to be completely omitted from a healthy diet. Honey and blue agave are also great natural substitutes for refined sugar. If you have a sweet tooth, don’t worry – you can have your sweets and lose weight too. With a proper diet and exercise regiment, you can reach your weight loss goals; however, a good natural weight loss supplement can assist a solid diet and exercise program, especially a natural appetite suppressant that can help curb those sugary cravings.